Aug 14 2008
Avocados: Full of Goodness
When you consider the fact that half an avocado contains 4.9G fiber, 354MG potassium, 15.3MCG vitamin K, 59MCG folate, 1.5G protein and 10.7G (good) fat, what’s not to like? Creamy, buttery avocados get their taste and texture from good fats, those monounsaturated fats that help lower cholesterol. Whether it’s the base for guacamole, or diced [...]
