Wasa Crisp 'N Light Wholesome Wheat with Fresh Fruit and Yogurt

(ARA) – Hunger pangs between breakfast, lunch and dinner can strike even those with the most nutritious meal regimens. In fact, snacking has increased in popularity; 97 percent of Americans snack daily, up from 71 percent four decades ago, according to a recent study from the Journal of Nutrition. That makes for a lot of snacking.

For those who believe snacks are off-limits, here’s a pleasant surprise – snacking can actually benefit a diet. In addition to curbing hunger, The Academy of Nutrition and Dietetics notes that healthy snacks help keep your metabolism on track, stabilize blood sugar and provide the opportunity for supplementary nutrient intake. The Academy recommends consuming snacks with less than 200 calories.

Try these tips below for guidance on how to snack smart, while not sacrificing great taste.

* Mix ‘n match. Choose versatile snack options to keep up your new snacking habit. Wasa’s new Crisp ‘N Light Wholesome Wheat Crackerbread offers fewer calories and portion control. Its versatility allows it to be enjoyed by itself, with a variety of toppings or as a bread substitute. One slice of bread is about 100 calories while three Crackerbread slices total only 70 calories.

When a savory craving kicks in, pair two slices of Wasa Crisp ‘N Light Wholesome Wheat with a thin layer of low-fat cream cheese, a slice of smoked salmon and sprinkle capers and chives on top. The salmon provides omega-3 fatty acids, which have been linked to heart health, and the crunch of the Crackerbread offers a feeling of satiety.

If you have a sweet tooth, try this delicious recipe that boasts approximately 110 calories, three grams of protein and only two grams of fat.

Wasa Crisp ‘N Light Wholesome Wheat with Fresh Fruit and Yogurt

Ingredients:
1/2 orange, segmented
1/2 kiwi, thinly sliced
1 strawberry, thinly sliced
1/2 lime, zested and juiced
1/2 teaspoon mint, chopped
2 tablespoons Greek yogurt
2 slices Wasa Crisp ‘N Light Wholesome Wheat Crackerbread

Directions:
Mix together all fruit and lime zest with lime juice and mint. Spread 2 tablespoons Greek yogurt on each Crackerbead slice. Top with a few tablespoons of the fruit mixture.

* Prepare. Instead of grabbing calorie-laden chips or candy, think of snacks as mini-meals and integrate them into your overall meal plan. By planning ahead and only eating when you are hungry, you will also avoid eating out of boredom or stress, according to The Academy.

The U.S. Dietary Guidelines recommend two to three cups of vegetables daily, so as you purchase vegetables for the week, set aside some for snack time. Try spicing up your normal veggie routine of broccoli and carrots by considering bell peppers or jicama, a root vegetable low in calories and high in vitamin C and potassium. Pair your veggies with a hummus dip for a fiber-packed snack.

* Go (a little) nuts. The Academy highlights that, in addition to providing protein, folic acid and zinc, nuts have been linked to a reduced risk for heart disease, diabetes and even some forms of cancer. Two tablespoons of raw or dry roasted slivered almonds, walnuts or pecans offers less than 200 calories and can be a great portable option.

For more snack ideas, visit www.Facebook.com/WASA.

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Smart snacking that can boost your fitness routine

(ARA) – Eating right and exercising are the two most important elements of a healthy lifestyle. We hear it time and again that these simple principles hold more power than the latest fad diet, and for those who heed the advice, the proof is in the results. However, it’s not always easy to figure out what’s really good for you in the process of building – or maintaining – a healthy body.

There’s no question about it: if you’re exercising regularly, the food you eat should support your workout routine. Whether you’re a casual visitor to the gym three times a week or training for your first 100-mile bike ride, proper nutrition is essential. That means paying attention to the nutrient content of the foods you’re eating, as your body will use and demand them differently than if you were living a sedentary lifestyle. And don’t be fooled – there are lots of foods which are packed with sugar and calories, with no or few important nutrients, aimed at athletes.

For fitness fanatics and newcomers alike, smart snacking options can provide an added boost of nutrients that the body needs – even when you’re on the go. Consider making a combination of these snacks a regular part of your routine.

* Pistachios. Not all nuts are the same, and studies are increasingly finding that these little green treats might just be an athlete’s best friend. Pistachios are packed with nutrients that rank among the most important for optimal performance and health. They provide wholesome protein that is crucial for building and repairing muscle, in addition to gamma-tocopherol (a member of the vitamin E family) that has anti-inflammatory properties and antioxidant nutrients, which can be sapped during intensive exercise. The healthy fats in pistachios, which are the “Official Snack” of the USA Water Polo Men’s and Women’s teams, are no threat to your workout results, either – in fact, they’ll bolster your routine because they are a fuel for endurance.

* Fruits and vegetables. The USDA’s new dietary guidelines make no bones about it – fruits and vegetables are an incredibly important part of a healthy diet. And for athletes, they’re a great source of vitamins and minerals that are important when your body is subjected to the extra demands of exercise. Choosing fruits and vegetables over juices can also give you added fiber to keep your body healthy. Whether you pack fresh or dried fruits and veggies for your pre- or post-workout snack, you can be sure that you’re giving your body the extra vitamins it needs for top performance.

* Whole grains. No, you don’t need to carry a loaf of bread with you. Instead, look for small, portable bars that offer the multiple benefits of natural whole grains. They’re yet another source of healthy fiber that can help keep you going and will keep you from feeling hungry again shortly after you’ve eaten. And because they’re whole, these grains retain much of their vitamin content that your body craves. If you can find bars that incorporate honey, so much the better, as it is yet another great source of energy.

Taking care of your body will help it serve you well over the years, whether you’re a student athlete, an active senior or anywhere in between. To do so, keep in mind that fitness and nutrition always go hand in hand and you’ll be able to get the results you really want. For more information about healthy snacking, visit www.AmericanPistachios.org, where you’ll also find delicious recipes like Thyme and Garlic Pistachios.

Thyme and Garlic Pistachios by Chef Grant MacPherson

1 pound American pistachios, in-shell
4 sprigs thyme, chopped
1/2 ounce garlic, sliced
4 tablespoons canola oil
Sea salt to taste
Warm canola oil in roasting pan on the stovetop, add the pistachios and toast. Add the sliced garlic and thyme sprigs, continue toasting until the garlic and thyme have coated the pistachios; season with sea salt to taste. Remove from heat, serve warm in the vessel of your choice.

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Healthy children's options are now appearing on restaurant menus

(ARA) – Today’s youth might be the first generation of American children to be less healthy than their parents, with childhood obesity more than tripling in the past 30 years. What’s encouraging, however, is that this is a time of increased national focus on healthy eating – and it is going to take all stakeholders to make a true and sustained difference. With physical activity initiatives popping up in communities across the country and recently announced new U.S. Department of Agriculture guidelines on school lunches, there are more opportunities for children to thrive.

The restaurant industry is supporting those efforts by doing its part to address the nation’s healthy living challenges and to help improve children’s nutrition offerings.

Last July, the National Restaurant Association launched Kids LiveWell, a first-of-its-kind voluntary program in which participating restaurants agree to offer and promote a selection of menu items for children that meet established nutritional criteria based on current dietary recommendations, including the 2010 Dietary Guidelines. Well-balanced lifestyle habits established early in childhood, including healthy eating and physical activity, can help to reduce weight gain and the potential risk of disease later in life. The goal is to provide more healthful meal options for children, including a variety of nutrient-rich food groups, when families are dining out. Through Kids LiveWell, parents are provided with the confidence that they can take their families out to eat and enjoy a nutritious and tasty meal.

Across the country, participating restaurants have increased the variety and number of offerings on the children’s menu when it comes to fruits and vegetables, lean protein, whole grains and low-fat dairy, while limiting unhealthy fats, sugar and sodium. By offering more options and pairing healthful foods together on one plate, restaurants are providing a real-life opportunity for parents to educate children about well-balanced nutrition choices while eating away from home.

Since last year’s kick-off, the number of restaurants participating in the Kids LiveWell program has more than tripled and now stands at 68 restaurant brands representing more than 22,000 locations nationwide. The brands range from casual dining such as Outback Steakhouse and Denny’s to neighborhood eateries, from quick serve restaurants like Burger King to fine dining establishments, and the variety and volume of brands is slated to grow as the program further evolves.

Parents can learn more at HealthyDiningFinder.com, which also has a mobile website for parents on the go. Follow the program on Twitter @KidsLiveWell and Facebook to stay informed of new participating restaurants and other health and wellness news.

Everyone can play an important role in turning the tide and nourishing the health and well-being of children and families. For restaurants, providing and highlighting healthful menu options can help parents and children select menu choices that help young patrons grow and thrive. Make yourself a part of the solution too by supporting the menu items and restaurants participating in the Kids LiveWell program and, if you don’t see your family’s favorite dining spot on HealthyDiningFinder.com, urge the restaurant to join the cause. By committing to healthful eating and encouraging kids to be more physically active, you are helping to provide healthier futures for children – one meal at a time.

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Insider tips from party pros

(ARA) – As temperatures increase, so do the activities on your social calendar. From family reunions to graduations and weddings, warm weather means prime event season. If you’re throwing a party of any kind, you likely need a few supplies. But you don’t want to invest a lot of money in items you will only use once. So how do you host the party you envision without buying items you’ll just have to store and maintain later?

In order to hold the best party possible, price out what you need and make smart decisions about buying versus renting. Renting is very popular because you can get the latest trends in party supplies without the cost of buying or the storage hassles. Here are some things the pros consider to keep parties spectacular, yet low on cost:

Tip one: Organize with a list
Make a list of everything you need for the event. Go to your local rental store to review all of your rental options with an event rental professional. Renting will save you time – you won’t have to visit several different stores to get what you need.

Tip two: Rent tables, chairs and tents
Tables, chairs and tents, for example, are likely to be used only for your event and may not be needed again for years – maybe never. You can work with your local American Rental Association member rental store to find everything you need and they can help you pick out the right amount/sizes based on your budget and the number of guests. Plus, the rental company can handle delivery and setup – reducing your stress and eliminating the backache.

Tip three: Weigh your tableware options wisely
To make the most of your event and put your personal touch on it, renting table accessories, such as linens, plates, glassware and centerpieces, is a great option. Renting gives you access to items in the latest styles, trends and colors, making it simple to create the look you want for an unforgettable event. Plus, you won’t have 200 centerpieces to store when the party is over.

Tip four: Consider cooking instead of catering
If you’re having the food catered, everything will be done for you, but it comes at a premium cost. If you want to save money and get exactly what you want, ambitious party planners aren’t afraid to cook the food themselves. Wow your family by renting a grill and cooking flavorful fare at your family reunion. For a buffet at a wedding, rent chafers to keep food hot and delicious, while adding a more formal look to your reception.

Tip five: Rent tools for home and garden projects, too
If you’re hosting the event in your home or yard, you may have a few “sprucing up” projects in mind. From painting to landscaping, you can rent professional-quality tools to get the job done faster and easier without the cost of buying them. You won’t have to store or maintain those tools later, either.

No matter what type of party you’re planning, renting some items can help you save time, avoid storage hassles and create the event you envision well within your budget. For more information visit www.rentalhq.com.

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Top tasty food trends that can benefit your family's health

(ARA) – A visit to your local grocer provides thousands of food options, and it’s likely you’ve recently noticed an increase in the number of healthier choices, including organic offerings and expanded produce selections. But what are the next big things when it comes to healthy food?

Here are some healthy food trends to look for the next time you’re at your local grocery store:

Trend 1: Sprouted grains
You’ve heard plenty about whole grain, but the next level of whole grains is called “sprouted grains.” Because the process of germination changes the composition of grain and seeds in numerous ways, sprouting can increase vitamin content and aid in digestion of the entire grain so your body better absorbs all the nutrients. Food for Life is at the forefront of this trend and offers different products using grains sprouted under an exclusive process. For example, new Ezekiel 4:9 Sprouted Whole Grain Waffles are made from sprouted grains to maximize nutrition while retaining important natural fiber and bran. These waffles come in several varieties including original, golden flax, blueberry and apple nut. For more information about sprouted grain products, visit www.foodforlife.com.

Trend 2: Omega-3 additives
For years, lots of the food found on grocers’ shelves has been enriched with a variety of vitamins and minerals. Bread might contain iron, orange juice might have added calcium – these additions are often advertised on the product’s label. The newest nutrient being added to some of our favorite foods is omega-3. This essential fatty acid has been shown to have numerous benefits when consumed, from reducing risks of illnesses such as heart disease, to aiding in brain growth for children. You’re likely to see more omega-3 additives in your favorite foods, such as cereal, juice, eggs and even your pet’s food.

Trend 3: Fruits and veggies galore
The benefits of fruits and vegetables cannot be overstated. This was apparent when in 2011 the USDA replaced the old food pyramid with the new circular icon called MyPlate that recommends filling half your plate with fruits and vegetables. More people are making an effort to eat a rainbow of colorful produce each day and they want the freshest items possible. Continued demand for locally produced foods is inspiring droves of people to visit their local farmers markets for seasonal fruits and vegetables. These items are usually picked at the peak of freshness, providing you with an optimum amount of vitamins and minerals. Plus your squash or potatoes won’t have to travel thousands of miles before they get to your pantry.

Trend 4: Plant-based “dairy” products
Interest in plant-based foods is building steam, even among those who don’t have a lactose sensitivity. This interest has inspired a variety of dairy alternatives to appear on grocery shelves. Plant-based foods are known to contain higher levels of nutrients and often have little or no bad fats/oils. As an alternative to 2-percent cow’s milk, now you can easily find almond or coconut milk at your local store. Soy ice creams of today are also far better than in years past. Butter can be made from fruit and sour cream is now made from tofu.

From sprouted grains to healthy new additives, these food trends are growing in popularity because they are delicious ways to benefit your health. Visit your local grocery store or co-op to try something new today.

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School lunch fuels success for spring sports

(ARA) – Springtime packs a punch for students. Between tests, papers, school trips, extracurricular performances and jobs, finding the energy for spring’s after-school sports is often a challenge. Time and energy are at a premium. Eating well can help ease the crush.

While breakfast is often tapped as the most important meal of the day, lunch is arguably just as critical for all-day performance, says Sue Moores, a registered dietitian in St. Paul, Minn. “What kids eat during lunch at school should help them stay focused and concentrate for afternoon classes, plus help to carry them through their after-school activities.”

According to Moores, the best school lunch contains foods rich in protein and wholesome carbohydrates, plus foods filled with vitamins and minerals, and some good old-fashioned fiber. This mix of foods provides energy for the brain and muscles that can last for several hours.

Missing out on lunch means missing out in class and on the field. Skipping lunch, or choosing a lunch of chips, cookies and a sugary drink – two options school food service directors say they see far too often at the middle and high school age – is detrimental to school performance and athletic endeavors.

“We know that eating poorly affects a student’s physical and concentration capabilities, so we work hard in our program to make sure we provide good options – foods students like to eat, such as teriyaki chicken stir-fry and whole-grain, reduced-fat pizza, that are created to be more healthful and wholesome,” says Amy Herrold, child nutrition supervisor, Edmond, Okla.

What makes a good lunch? Herrold suggests these options from the lunch line:

* Salad bar that includes romaine lettuce, shredded or diced vegetables, cottage cheese or hard-boiled eggs, a drizzle of dressing, plus whole-grain breadsticks, fruit and a low-fat milk.

* Roast beef or ham sandwich on whole-wheat bread, accompanied by an orange, carrot sticks with dip and a low-fat milk.

* Tony’s(R) LiveSmart Schools(TM) whole-grain crust pizza, with carrot and celery sticks, grapes and water.

* Quesadillas or a flatbread sandwich with a mixed lettuce salad, melon and a low-fat milk.

* Turkey/veggie wrap with pineapple and mandarin oranges, pretzel sticks and a low-fat chocolate milk.

* Baked potato with broccoli and low-fat cheese sauce, orange wedges, whole-wheat roll and a low-fat milk.

A good lunch equals better results after school

“On any given day, I can tell you within minutes which kids have eaten a healthy lunch and will be productive during practice or in a tournament, and which ones haven’t,” says Jeff Doherty, golf coach at Edmond North High School, Edmond, Okla., who was recently named one of just 20 National Coaches of the Year for 2011 by the National Federation of State High School Associations. “Food is so closely tied to sports performance. More kids today are realizing just how important what they eat is to how they’ll practice or play in the game that afternoon.”

“Athletes who want to get the most out of themselves and rise to the top pay attention to food,” says Moores. “There’s an undeniable connection between food and performance whether it’s on the golf course, the soccer field, the stage or as first chair in the trombone section.”

Lunch provides the energy and endurance for afternoon activities. A nutrient-rich lunch leaves the stomach within four hours and is in the muscles ready for release come afternoon, when the student really needs it, says Moores. No lunch means no energy. The chips-cookie-and-sugary-drink-meal may offer a surge of “liveliness” but, as Moores explains, is quickly followed by a significant dip in it.

Doherty appreciates the work being done by Edmond Public Schools to provide the best options for students. “The increased attention being paid to nutrition throughout our district and at schools across the country is a benefit to all student athletes,” says Doherty. “We want to help kids understand they’re putting fuel in to run a machine – their body,” continues Doherty. “When you eat good food, it allows you to have better results, and I can tell you, the results are noticeable, immediate and lasting.”

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How food safety knowledge can affect your health

(ARA) – Whether you’re feeding yourself or feeding your family, it’s important to know that the food you’re eating is safe and nutritious. But perceptions about finding a balance between those two essential factors have become muddled in recent years. While there is an increased effort to promote the consumption of healthy foods, particularly fruits and vegetables, there are also conflicting messages about their safety.

Concerns about food safety range widely, from the use of pesticides to medications given to livestock to outbreaks of diseases. Unfortunately, those concerns can affect the amount of healthful foods in Americans’ diets. “Feedback from consumers and practicing nutritionists is beginning to show that concern about pesticide residues is having a negative impact on consumption of fresh fruits and vegetables,” says registered dietitian Dave Grotto. “What we need to do is encourage – not discourage – greater consumption of healthful produce.”

It might seem that the most logical solution would be to research whether foods are safe. A lot of information about this subject is available on the Internet, but that’s not always a practical option. Busy families that have schedules filled from morning to night don’t often have time to add an extensive research project into the mix. Luckily, there are some new resources available – often on mobile platforms – to help you make sense of the food safety headlines.

One resource, the website www.safefruitsandveggies.com, developed and operated by the nonprofit Alliance for Food and Farming provides consumers with scientific data that’s been translated to a user-friendly format. For instance, scientific research available to consumers about the amount of pesticide residue on foods can be filled with confusing numbers and terminology. But this site’s pesticide residue calculator gives you information about how much of a particular food item you could eat without any effects at all from any small amounts of pesticide residues that may be present. This can be based on either gender (for adults) or age (teens and children). For example, according to the calculator, a child could consume 154 servings of apples – even with the highest pesticide residue recorded by the USDA – in a day without any effect, or an adult woman could eat 2,332 servings of kale. The calculator is also available for download as a smartphone app.

“Of course we know a child couldn’t consume 154 servings of apples in a day, but by providing more science and perspective on the safety of produce, we are hoping to give consumers more information to help them when making purchasing decisions in the produce aisle,” says Marilyn Dolan, executive director of the Alliance for Food and Farming. “And, we are also hoping to halt the trend toward continuing decline in consumption of fruits and vegetables in America by reassuring consumers about the safety of both organic and conventionally grown fresh produce.”

If consumers are still concerned, they can simply wash their produce before eating.

The benefits of nutritious foods like vegetables and fruits are so far reaching that excluding them from your diet can adversely affect your health. With new resources that aim to help consumers understand the facts about food safety, it’s easier than ever to ensure that the meals you serve your family are full of healthy, delicious ingredients.

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The little professional tips that make a huge difference in your desserts

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Simple ways to make dinner at home a special night

(ARA) – Dining at home has many advantages, from saving money to affording family members more time together. But it’s easy for those at-home meals to become routine and boring – unless you take some simple steps to make dinner time a special time for everyone.

Fortunately, making dinner at home more special doesn’t need to eat up a lot of time or money. Whether you’re serving a feast for the whole family or making a romantic meal for an at-home date night, these simple ideas can help make dining at home feel like a night out.

Make it restaurant style

One of the reasons people love dining out is the chance to eat something they normally wouldn’t make at home. Making some of those restaurant favorites in your own kitchen isn’t as difficult as you might think. By adding a delicious, easy-to-make dining-out treat to your at-home menu, you can give your meal restaurant quality flair.

One restaurant staple is the bread basket. You can create your own version with take-and-bake options, like New York Brand Garlic Knots. Found in your grocery store’s freezer aisle, New York Brand Garlic Knots are hand-tied and contain no trans fat and no high-fructose corn syrup, but pack all the flavor and appeal of this traditional restaurant favorite. What’s more, they’re ready – from freezer to table – in about five minutes. Make your meal extra special by serving your Garlic Knots with your favorite pasta or homemade pizza with a marinara dipping sauce.

Tune out the outside world

You wouldn’t be so rude as to take a cellphone call at the table in a quiet restaurant, so why allow such disruptions during your meal at home? Have everyone turn off their phones, switch off the TV and radio, leave all handheld digital devices in another room, and encourage a dinner conversation that truly focuses on each other.

Wear your “Sunday best”

Even if you wear a suit to work every day, there’s still something special about dressing up for an unforgettable meal. If you’d prefer, you can leave the heels, jewelry or cufflinks behind – just skip the jeans and sweatshirts in favor of a skirt or a nice button-down and a pair of slacks.

Cook together

Cooking together increases the amount of quality time you spend with loved ones. Whether it’s a date night or just a friendly get-together, involving everyone in meal preparation makes the evening memorable and special. Using easy-to-make and delicious products, such as New York Brand Garlic Knots, will ensure your meal will have that homemade taste that’s sure to please.

For simple recipe ideas, visit www.newyorkfrozen.com.

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