You know how people always say that when things taste good, they’re bad for you? And when things taste bad, they’re good for you?
Well, in the case of Kardea Nutrition, food not only tastes good, but it’s also very good for you.
Kardea’s snack bars deliver 50% more heart healthy soluble fiber than found in oatmeal, and [...]

Eggs have been known to get a bad rap, as the cholesterol found in the yolks has been blamed for raising cholesterol levels in the body. Not so, says the American Journal of Clinical Nutrition, which recently found no link in healthy people between eggs and either heart disease or stroke.
In fact, eggs may even [...]

Late summer is the perfect time to enjoy the bevvy of blueberries in stores.
Wild blueberries are typically found back east from Maine to North Carolina and into Florida, and the blueberry cousin, huckleberries, are taking center stage on the West Coast.
Whether you bake with them, cook them down into jams, or simply pop them in [...]

If you want to be a winner, you’ve got to eat like Mike–Michael Phelps, that is.
US swimmer Michael Phelps has 11 Olympic gold medals to his name, in part the result of his six-days-a-week, five-hours-a-day training regime. As for how to maintain that schedule, he consumes 12,000 calories per day (six times the intake of a [...]

When you consider the fact that half an avocado contains 4.9G fiber, 354MG potassium, 15.3MCG vitamin K, 59MCG folate, 1.5G protein and 10.7G (good) fat, what’s not to like?
Creamy, buttery avocados get their taste and texture from good fats, those monounsaturated fats that help lower cholesterol.
Whether it’s the base for guacamole, or diced in a [...]

Mendocino, Calif., may not be the end all be all for dogs and their humans, but for those who enjoy a good meal, the town sure delivers.
On a recent trip, my husband and I stayed at the MacCallum House for two nights, which included breakfast for both of us the following two mornings.

But before I [...]

I’ve been making fried egg sandwiches for my husband almost every Saturday morning for the past two years–maybe more, I’ve lost count!
While I grew tired of them long ago, he still exclaims each time that they are the Best. Thing. Ever.
Here’s how to make one of your very own–you be the judge.
Ingredients:
Bread, English Muffin, Bagel*
Olive Oil
Butter, [...]

Whenever my husband and I go on vacation (or really, any time we know we’ll be away from home for a few hours), we pack some Odwalla bars just in case we get hungry.
Odwalla (pronounced Oh-dwa-la) is a juice company founded in Santa Cruz, Calif., in 1980 and is now headquartered in Half Moon Bay, Calif.
The Odwalla [...]

I live in Sacramento, California, and for years, when I had a craving for bagels, I was buying them here or here, but I was never quite satisfied.
Then, two years ago my husband and I ventured cross country, and when we stayed here in New York City, we found a great little bagel store right around [...]

Melon is a refreshing treat for breakfast, lunch, a snack or even dessert in the summertime. Most have a low calorie count (30 calories per 1/2 cup).
Choosing melons is a snap–be sure the melon you select feels heavy for its size, smells ripe, and yields slightly to gentle pressure at the stem end.
Ripe melons will keep for up [...]