Now that it’s warming up, it’s time for some frozen treats that are easy to make and good for you, too.
Equipment You’ll Need
Blender
Popsicle mold
The rule of thumb is to use 3 to 4 cups of cubed/chunked fresh or frozen fruit and 1/4 cup of fruit juice (fresh or frozen concentrate).
The combinations are endless:

Fresh strawberries with [...]

You’ve heard it before but I’m going to say it again–eat your breakfast!
It’s the most important meal of the day, as it “breaks the fast” and it also gives you fuel to get moving and face the day.
If you’re short on time, I have just the trick–a smoothie. You don’t even have to shell out [...]

Because your refrigerator/freezer is always running, it’s important that you’re using it efficiently. In most households, the refrigerator is the single biggest energy consuming kitchen appliance.
If you replace a refrigerator bought in 1990 with a new ENERGY STAR qualified model, you would save enough energy to light your (average-sized) household for nearly four months.
According to the [...]